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#9 and #10 Ways to Reduce Stress

(As always, this content is not intended nor should it be a substitute for the medical advice of physicians. This article and the contents of this website are intended for information purposes only.)   Okay, after a little break now for the last of the ten ways to reduce stress in your life. To review […]

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#7 and #8 Ways to Reduce Stress

(As always, this content is not intended nor should it be a substitute for the medical advice of physicians. This article and the contents of this website are intended for information purposes only.)   Today I want to discuss 2 simple ways to reduce stress in your life.  One of my goals in helping families […]

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#5 and #6 Stress Reducers

(As always, this content is not intended nor should it be a substitute for the medical advice of physicians. This article and the contents of this website are intended for information purposes only.)   Okay, so far we have gone over 4 stress reducers – nature walks, exercise, tapping, crying ( I know it’s a […]

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#3 and #4 Ways to Reduce Stress

(As always, this content is not intended nor should it be a substitute for the medical advice of physicians. This article and the contents of this website are intended for information purposes only.)   Last week I discussed two of 10 ways to reduce stress which were to go on nature walks and to exercise. […]

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10 Ways to Reduce Stress in the New Year

(As always, this content is not intended nor should it be a substitute for the medical advice of physicians. This article and the contents of this website are intended for information purposes only.) I hope everyone is having a great New Year so far!  And I hope you all had a great Christmas!  Whew! I must […]

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Health and a Balanced Life

(As always, this content is not intended nor should it be a substitute for the medical advice of physicians. This article and the contents of this website are intended for information purposes only.)   Living a balanced life in an unbalanced world is one of the biggest challenges facing all of us today(especially we Americans!).  […]

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Stress and Anxiety and It’s Effect on Our Body

(As always, this content is not intended nor should it be a substitute for the medical advice of physicians. This article and the contents of this website are intended for information purposes only.)   We hear a lot today about stress and how everyone is so busy and don’t have time for much.  It’s like […]

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